Reading progress update: I've read 215 out of 215 pages.

Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions - Johann Hari

Deep grief and depression have identical symptoms for a reason. Depression, I realised, is itself a form of grief-for all the connections we need, but don't have.

 

Elton John wasn't wrong when he commented (on the cover) that this book would change your life. It's helped me realise so much that I never acknowledged before. I would hazard a guess and say it'll be hard to find a non-fiction book that'll top this.