Reading progress update: I've listened 170 out of 290 minutes.

Mindfulness (Kindle Enhanced Edition): A Practical Guide to Peace in a Frantic World - Prof. Mark Williams

Well into week three and it's going good. The only thing is, I haven't had much time to meditate lately, but I'll catch up.

 

Great news as well, I think it's helping my chronic headaches! We shall see though...