Reading progress update: I've listened 120 out of 290 minutes.

Mindfulness (Kindle Enhanced Edition): A Practical Guide to Peace in a Frantic World - Prof. Mark Williams

Onto week two and my second set of meditations (14 minutes each), which I do twice a day, without my hands and fingers poised above me!! I think it's going well. It's definitely helping me focus more, sleep better and generally feel more settled.